Life can often throw unexpected events our way, stirring up our emotions and creating unrest. However, by using the power of positive affirmations, sentences and words we can cultivate emotional resilience and ensure our self-respect.

Here are 7 affirmations along with the guidance on how to use them in our life. Please take some of your time to repeat carefully three times every single one.

Learning a better way of talking to ourselves is incredibly beneficial for us in many ways. When we engage in positive self-talk, we reinforce positive beliefs about ourselves and our abilities.

You can embrace changes and new opportunities with an open mind. Step out of your comfort zone and welcome growth. Be curious and adventurous, and allow yourself to explore new paths and possibilities. By being open to new experiences, you open yourself up to a world of endless opportunities and personal growth.

Now repeat affirmation number 1 three times.
I am open to new experiences

Know that you are already enough, just as you are. Celebrate your strengths and embrace your flaws, for they make you who you are. Accept yourself fully and unconditionally, and let self-love and self-acceptance guide your journey.

Now repeat affirmation number 2 three times.
I am enough as I am

Learning a better way of talking to ourselves can improve our relationships with others. When we have a positive internal dialogue, we are more likely to approach interactions with kindness, empathy, and understanding. Practice kindness towards yourself and others. Treat yourself as you would treat a dear friend, with compassion, understanding, and forgiveness. Extend kindness to others, knowing that small acts of kindness can have a profound impact on both yourself and those around you.

Now repeat affirmation number 3 three times.
I am kind to myself and others

Forgive yourself for past mistakes and release any lingering regrets. Focus on learning and growing from experiences, rather than dwelling on the past. In addition, positive self-talk can boost our overall mental health. This can contribute to improved mental well-being and a greater sense of happiness and fulfillment.Embrace the lessons that your past has taught you and use them as stepping stones towards a brighter future. Find peace in the present moment and let go of any burdens from the past.

Now repeat affirmation number 4 three times.
I am at peace with my past

Trust in your skills and knowledge. Visualize success before taking on challenges, and believe in your ability to overcome them.When we approach problems with a positive mindset and encourage ourselves to think creatively, we are more likely to find effective solutions. Positive self-talk can also help us stay focused and motivated, enabling us to persevere through obstacles and achieve our goals. Cultivate a strong sense of self-belief and confidence, knowing that you have what it takes to achieve your goals. Let your confidence shine through in everything you do.

Now repeat affirmation number 5 three times.
I am confident in my abilities

Allow yourself to accept help and love from others when needed. It's okay to lean on others during difficult times and to seek support from those who care about you. By opening yourself up to receiving love and support, you create deeper connections and foster a sense of belonging and community.

Now repeat affirmation number 6.
I am open to receiving love and support

Develop mental toughness to bounce back from difficult situations. See challenges as opportunities for learning and growth. Cultivate a mindset of resilience, knowing that you have the inner strength to overcome any adversity that comes your way. Embrace challenges as trainings towards personal growth and transformation.

Now repeat affirmation number 7 three times.
I am resilient in the face of adversity

Learning a better way of talking to ourselves can greatly improve our mental well-being. When we engage in negative self-talk or constantly criticize ourselves, it can lead to feelings of low self-esteem, anxiety, and depression. By learning to speak to ourselves in a more positive and compassionate manner, we can boost our self-confidence and overall happiness.

To apply these affirmations effectively, repeat them daily, preferably in the morning or before sleep. You can write them down, recite them in front of a mirror, or record them as voice memos. Combine affirmations with mindfulness practices, meditation, or visualization to reinforce positive emotions and boost your overall well-being. Remember that consistency is key, and over time, these empowering affirmations will help shape a more positive and resilient mindset.

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In the next Self Emotional Control video number 6 I'll tell you "The story of a sad black crow".